Of course, as you're probably already aware of, developing big shoulders is an integral part of bodybuilding. Not only does it look superb when you do a double back bicep pose, but it also looks or some when you're just standing. If you want your arms and biceps to appear large and well defined, then it's essential for you to develop your side deltoids in proportion to your biceps.
The shoulder area of course includes the anterior, medial, and posterior deltoid muscles. Furthermore, if one includes the entire shoulder girdle, then the upper trapezius muscles and the rotator cuff muscles are also included.
While the deep rotator cuff muscles serve to connect different parts of the thoracic region to the front, back, and sides of the humerus, the upper trapezius muscles on the other hand run from the back of your neck to the medial deltoid and then down to where they then intersect with the middle trapezius.
If we move a little further back on the shoulder to below the lower section of the upper trapezius, we find the posterior deltoid muscle. Of course the medial deltoid is located in the outer region of the shoulder while for the anterior deltoid can be seen outside of the pectoral muscles.
Each shoulder has a specific function when lifting the arm. The anterior deltoid is responsible for bringing the arm forward, inward and for rotating the arm. The medial deltoid allows the arm to move away from the side. The posterior deltoid comes into play when the arm moves back or rotates outward.
When one shrugs, you are in fact moving the scapula upwards towards your ears and for that, the upper trapezius are called upon. Last of all, the rotator cuff muscles stabilize the arms and make it possible for the arms to be rotated.
There are a number of exercises that will effectively build the shoulder area such as the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.
The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. Nothing will halt your progress faster than an injury in the gym, so clearly injury should be avoided.
One of the most common injuries is to the rotator cuff muscles. The muscles that make up the rotator cuff are not large strong muscles. In order to prevent any injuries try incorporating some band work into your shoulder workout.
Furthermore, if you are to avoid injuries, then it's essential that you always use the correct amount of weight. In other words, you should always be in a position where you're able to control the weight through the entire movement. If at any time you find that you need to shift the weight around or that you can only manage to do partial reps, then you can be rest assured that the weights are too heavy.
When too much stress is placed on the shoulders due to excessive weight being used, injuries are bound to follow. The same can be said with regards to improper techniques and as such, you need to ensure that you maintain the proper technique at all times.
While developing the muscles in the shoulder does require some work, bodybuilders agree that the payoff is worth the effort. Everybody's body will develop at a different rate, so experimentation and determination is important.
The shoulder area of course includes the anterior, medial, and posterior deltoid muscles. Furthermore, if one includes the entire shoulder girdle, then the upper trapezius muscles and the rotator cuff muscles are also included.
While the deep rotator cuff muscles serve to connect different parts of the thoracic region to the front, back, and sides of the humerus, the upper trapezius muscles on the other hand run from the back of your neck to the medial deltoid and then down to where they then intersect with the middle trapezius.
If we move a little further back on the shoulder to below the lower section of the upper trapezius, we find the posterior deltoid muscle. Of course the medial deltoid is located in the outer region of the shoulder while for the anterior deltoid can be seen outside of the pectoral muscles.
Each shoulder has a specific function when lifting the arm. The anterior deltoid is responsible for bringing the arm forward, inward and for rotating the arm. The medial deltoid allows the arm to move away from the side. The posterior deltoid comes into play when the arm moves back or rotates outward.
When one shrugs, you are in fact moving the scapula upwards towards your ears and for that, the upper trapezius are called upon. Last of all, the rotator cuff muscles stabilize the arms and make it possible for the arms to be rotated.
There are a number of exercises that will effectively build the shoulder area such as the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.
The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. Nothing will halt your progress faster than an injury in the gym, so clearly injury should be avoided.
One of the most common injuries is to the rotator cuff muscles. The muscles that make up the rotator cuff are not large strong muscles. In order to prevent any injuries try incorporating some band work into your shoulder workout.
Furthermore, if you are to avoid injuries, then it's essential that you always use the correct amount of weight. In other words, you should always be in a position where you're able to control the weight through the entire movement. If at any time you find that you need to shift the weight around or that you can only manage to do partial reps, then you can be rest assured that the weights are too heavy.
When too much stress is placed on the shoulders due to excessive weight being used, injuries are bound to follow. The same can be said with regards to improper techniques and as such, you need to ensure that you maintain the proper technique at all times.
While developing the muscles in the shoulder does require some work, bodybuilders agree that the payoff is worth the effort. Everybody's body will develop at a different rate, so experimentation and determination is important.
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