One problem that most of us in the developed world have is too much belly fat. And many of us ask ourselves the question, "How can I get rid of my belly fat?" at least several times a month. To understand what we are trying to get rid of we need to appreciate that there are two kinds of belly fat. The first is Visceral and this lies around our internal organs and protects them. The other is the jiggly stuff and that is called Subcutaneous Fat and it lies just under our skin. This is what we want to get rid of.
Before discussing how to get rid of your belly fat I would like to cover a few basic points that you need to know.
The least effective exercises for getting rid of belly fat are abs exercises. Sit-ups and crunches will indeed tone up your stomach muscles but they don't shift the belly fat.
Doing the same cardio exercises three times a week will bore you to death before it gets rid of any large amount of belly fat. You need to combine cardio with resistance training to get real results.
All the fancy pills and tablets do not work and are a waste of money.
It pays to read the labels on the so called health foods. Do this and you will find that many of them are packed full of sugar and additives.
There are three main principles behind losing your belly fat and getting those six pack abs.
Actually starting an exercise program is the obvious first principal to follow if you want to get rid of that belly fat. But not just any exercise program. As I said before, doing hours of crunches will not provide you with great results. You will tone the muscles underneath, but your belly fat will still be there. In order to get rid of the fat on your belly, you need to burn up more calories than you are consuming. Remember, fat is unused energy. You will need to combine cardio with resistance training. This can include cycling, running, swimming, dancing playing sports etc. Combine with resistance exercise such as squats, lunges, light weight lifting, press-ups etc.
Second principal is that you will need to start eating the correct foods. The most effective weight loss results come from exercise combined with healthy eating but many people don't realize this. It can be complicated to know what to eat given the amount of information available to us, but a good rule to remember is you are trying to burn off more calories than you are consuming. So keep count of the calories.
And finally, you will need to keep up your good work. Beginning an exercise program and eating healthily is great but you need to be consistent. It needs to become a routine and not something you do when you have the spare time. Try to change your current schedule so that your new routine fits in easily and you will be less likely to skip it.
As mentioned routine is important and you should look for a fitness program that you can easily fit into your lifestyle as this will help ensure that you get into that routine that could save your life. I wish you every success in getting fit and shedding that belly fat.
Before discussing how to get rid of your belly fat I would like to cover a few basic points that you need to know.
The least effective exercises for getting rid of belly fat are abs exercises. Sit-ups and crunches will indeed tone up your stomach muscles but they don't shift the belly fat.
Doing the same cardio exercises three times a week will bore you to death before it gets rid of any large amount of belly fat. You need to combine cardio with resistance training to get real results.
All the fancy pills and tablets do not work and are a waste of money.
It pays to read the labels on the so called health foods. Do this and you will find that many of them are packed full of sugar and additives.
There are three main principles behind losing your belly fat and getting those six pack abs.
Actually starting an exercise program is the obvious first principal to follow if you want to get rid of that belly fat. But not just any exercise program. As I said before, doing hours of crunches will not provide you with great results. You will tone the muscles underneath, but your belly fat will still be there. In order to get rid of the fat on your belly, you need to burn up more calories than you are consuming. Remember, fat is unused energy. You will need to combine cardio with resistance training. This can include cycling, running, swimming, dancing playing sports etc. Combine with resistance exercise such as squats, lunges, light weight lifting, press-ups etc.
Second principal is that you will need to start eating the correct foods. The most effective weight loss results come from exercise combined with healthy eating but many people don't realize this. It can be complicated to know what to eat given the amount of information available to us, but a good rule to remember is you are trying to burn off more calories than you are consuming. So keep count of the calories.
And finally, you will need to keep up your good work. Beginning an exercise program and eating healthily is great but you need to be consistent. It needs to become a routine and not something you do when you have the spare time. Try to change your current schedule so that your new routine fits in easily and you will be less likely to skip it.
As mentioned routine is important and you should look for a fitness program that you can easily fit into your lifestyle as this will help ensure that you get into that routine that could save your life. I wish you every success in getting fit and shedding that belly fat.
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Want to find out more about How To Get Rid Of My Belly Fat #1, then visit Steve Roberts's site where he will explain to you how he Got Rid Of His Belly Fat and how this routine can help you.
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