The gym is my personal sanctuary, and weights are my prayer of choice. On a serious note, I really enjoy working out and my life isn't the same without the gym in my life. The benefits of lifting weights are many, and my regular use of the gym improves my life in many aspects. I'm stronger, I have more energy, and it makes me a happier person overall.
I like to be as steady as I can with my workouts. It keeps things easy and routine, and I end up not neglecting any part of my body this way. Still, I've never really known whether to go with one or two muscles per workout.
I've tried both of these approaches. For a very long time, I would regularly work two muscle groups together in one workout.
My two muscle workouts consisted of a number of different combinations where I'd blend two muscle groups together per workout. This allowed me to do a full cycle every three days.
Many people would advocate this strategy, as it allowed me to get some work in on each muscle twice per week. My body was definitely getting a workout.
It wasn't all great though. I didn't really enjoy spending so much time in the gym, and I also wondered about the risk of exhausting my muscles by working them so often.
A few years ago, I decided to switch my workout routine to one that just focused on one muscle group per session. This has saved me a lot of time, and I've taken advantage of the extra time.
How are my results though? I have to say that my results are just as good, as long as I'm consistent. The key to this all is to make sure that you go at least 4-5 days per week. Otherwise, you won't be giving each muscle group the attention it needs.
I like to be as steady as I can with my workouts. It keeps things easy and routine, and I end up not neglecting any part of my body this way. Still, I've never really known whether to go with one or two muscles per workout.
I've tried both of these approaches. For a very long time, I would regularly work two muscle groups together in one workout.
My two muscle workouts consisted of a number of different combinations where I'd blend two muscle groups together per workout. This allowed me to do a full cycle every three days.
Many people would advocate this strategy, as it allowed me to get some work in on each muscle twice per week. My body was definitely getting a workout.
It wasn't all great though. I didn't really enjoy spending so much time in the gym, and I also wondered about the risk of exhausting my muscles by working them so often.
A few years ago, I decided to switch my workout routine to one that just focused on one muscle group per session. This has saved me a lot of time, and I've taken advantage of the extra time.
How are my results though? I have to say that my results are just as good, as long as I'm consistent. The key to this all is to make sure that you go at least 4-5 days per week. Otherwise, you won't be giving each muscle group the attention it needs.
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