Most guys want to have big, masculine pecs that they can show off and be proud of. Unfortunately, getting those impressive pecs can be a lot harder than you may realize. There are a lot of mistakes or blunders, that may prevent you from building these pecs you dream of. Here are a few of the common ones that you should learn to avoid.
1. The first error that many people make is that they push themselves too hard and overwork themselves. They have the wrong idea that the fastest way to build up their pecs is to just lift as much as they possibly can and at the fastest rate they can. The reality is that this won't provide any results and can actually do your body harm.
As in all things, moderation is the key. Remember that it's more about the quality of the workout than the quantity. Generally, it's better to do more reps than it is to add more resistance, but doing too many reps can also be bad for you.
2. The second common blunder that prevents guys from getting muscular pecs is focusing solely on bench pressing. There are some people that believe bench pressing is the foundation for building the pectorals, but this is belief is not accurate.
The reason for this, is because bench pressing builds the entire upper body, so trying to concentrate on just the pecs is virtually impossible with this exercise. However, if you include flys and inclined bench presses, you can help to isolate the pecs and increase their bulk.
3. A third error people make, is in relation to their diets. A lot of individuals fail to understand that their diet may be preventing them from bulking up their pectoral muscles the way they want. A diet that is plentiful in proteins is very essential if you plan to build up your muscle mass and achieve impressive pecs.
4. The final blunder, but the most common is not to follow a proven training program.
1. The first error that many people make is that they push themselves too hard and overwork themselves. They have the wrong idea that the fastest way to build up their pecs is to just lift as much as they possibly can and at the fastest rate they can. The reality is that this won't provide any results and can actually do your body harm.
As in all things, moderation is the key. Remember that it's more about the quality of the workout than the quantity. Generally, it's better to do more reps than it is to add more resistance, but doing too many reps can also be bad for you.
2. The second common blunder that prevents guys from getting muscular pecs is focusing solely on bench pressing. There are some people that believe bench pressing is the foundation for building the pectorals, but this is belief is not accurate.
The reason for this, is because bench pressing builds the entire upper body, so trying to concentrate on just the pecs is virtually impossible with this exercise. However, if you include flys and inclined bench presses, you can help to isolate the pecs and increase their bulk.
3. A third error people make, is in relation to their diets. A lot of individuals fail to understand that their diet may be preventing them from bulking up their pectoral muscles the way they want. A diet that is plentiful in proteins is very essential if you plan to build up your muscle mass and achieve impressive pecs.
4. The final blunder, but the most common is not to follow a proven training program.
About the Author:
On my personal blog I reveal the method I used when I asked myself how to get big pecs naturally and fast. You'll also find this blog post interesting: muscular pecs.
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