If you think only superstars can jump higher, then you better think again. You need not be a superstar to aim for a higher vertical leap. You too can improve the height of your vertical jump through exercises to jump higher. Although there is no single way to help you jump higher, there are lots of techniques and exercises that can help you improve your jumping potential. You can try any of these many exercises so you can figure out which one would best work for you.
You can try jumps in elevated positions. This is one of the exercises to jump higher. All you need to do is simply place a platform in front of you and go up on it. Once on top, you just need to leap backwards and land on the floor as gently as you can. Then, try bouncing back to the platform and do leap back down again. Try this routine ten times and gradually increase the number of repetitions after a few days. If it is your first time to do such exercise, remember not to rush and do the jumps slowly.
Jumping as high as you can while changing direction is a good way to practice your vertical leap. To help you keep track of the changes, you can use cones as targets. See to it that the cones are placed a few steps away from each other to keep you from restricting your movements.
Scissor jumps and skipping are also great exercises to jump higher. You can do scissor jumps by jumping and switching the positions of your feet as quickly as you can while you are still in the air. See to it that your feet are apart as you land. Once on the floor, jump back up and do the whole process again. Do this exercise in a matted area to keep you from harming yourself. Skipping might sound silly but if you find a way to do this properly, it will become a great way to exercise your legs and develop your jumping muscles.
Another option is to practice your vertical leaps. There are lots of exercises to jump higher based on practicing vertical jumps. But before you attempt any of this kind of exercises, see to it that you have sought the advice of a fitness expert or instructor. This is important so you can make sure that you are fit enough to perform jumping exercises.
You can try jumps in elevated positions. This is one of the exercises to jump higher. All you need to do is simply place a platform in front of you and go up on it. Once on top, you just need to leap backwards and land on the floor as gently as you can. Then, try bouncing back to the platform and do leap back down again. Try this routine ten times and gradually increase the number of repetitions after a few days. If it is your first time to do such exercise, remember not to rush and do the jumps slowly.
Jumping as high as you can while changing direction is a good way to practice your vertical leap. To help you keep track of the changes, you can use cones as targets. See to it that the cones are placed a few steps away from each other to keep you from restricting your movements.
Scissor jumps and skipping are also great exercises to jump higher. You can do scissor jumps by jumping and switching the positions of your feet as quickly as you can while you are still in the air. See to it that your feet are apart as you land. Once on the floor, jump back up and do the whole process again. Do this exercise in a matted area to keep you from harming yourself. Skipping might sound silly but if you find a way to do this properly, it will become a great way to exercise your legs and develop your jumping muscles.
Another option is to practice your vertical leaps. There are lots of exercises to jump higher based on practicing vertical jumps. But before you attempt any of this kind of exercises, see to it that you have sought the advice of a fitness expert or instructor. This is important so you can make sure that you are fit enough to perform jumping exercises.
About the Author:
Learn to jump higher in volleyball and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today how to jump higher volleyball style.
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