If you really want to make a hot Pilates body your reality rather than your dream, there are three very important steps that you must take to get there. Remember, nothing good ever comes for free!
Before we get started, let's go over your options for starting to learn this form of exercise. Most people just start in the privacy of their own home with a good DVD. This is a great option if you are tight on money or are concerned about the time that classes may be offered. It is also beneficial for anyone who may be uncomfortable learning in front of others at first.
If you want to learn from home and can afford to spend a little more, you may want to purchase Pilates equipment that is designed for home use. This is the way Pilates is really meant to be performed, though DVDs offer very effective variations on the moves without the equipment.
If you learn best from others, then you may want to look around to see if there is a nearby Pilates studio. This way you learn from someone who knows what they are doing and can ensure that you naturally stick to the three steps to be presented here in a moment.
A local gym may also have classes and they may be cheaper than going through an actual studio.
Whether you decide to learn from your own home or get some instruction, keep your mind tuned to these three tips.
Form: The sleek, well toned, elongated look that this form of exercise is famous for creating is only achievable if you are doing the moves correctly. Form is what ensures you are working the correct muscles and joints in the correct manner in order to achieve the results you really want.
If you are learning through a DVD then it is a good idea to watch it through at least once before you start. This will prevent you from straining to see the screen to check your form. If you are taking a class, then your instructor should keep an eye out to ensure you get proper form on each move.
Second, consistency is very important. You cannot do this type of exercise every once in awhile and get the body you desire. It takes consistent work to form a great body. Dont expect results overnight, but give it all your effort at least three to four times a week and you will definitely start to see changes.
Progress: Doing the same workout and the same moves will eventually become less effective. As your body gets used to the movements it will become less challenging. You wont work as hard and your body will not change as dramatically.
It is important to change things up before this happens. Go with a harder DVD or start attempting the harder variations presented. If you are going to a class look for more advanced sessions or go to different classes with different instructors to get a good variety.
It does take some work to achieve the Pilates body you dream of, but it is entirely possible if you put out the consistent effort. To speed up and intensify your results, mix in a lot of cardio exercise and watch what you eat as well.
Before we get started, let's go over your options for starting to learn this form of exercise. Most people just start in the privacy of their own home with a good DVD. This is a great option if you are tight on money or are concerned about the time that classes may be offered. It is also beneficial for anyone who may be uncomfortable learning in front of others at first.
If you want to learn from home and can afford to spend a little more, you may want to purchase Pilates equipment that is designed for home use. This is the way Pilates is really meant to be performed, though DVDs offer very effective variations on the moves without the equipment.
If you learn best from others, then you may want to look around to see if there is a nearby Pilates studio. This way you learn from someone who knows what they are doing and can ensure that you naturally stick to the three steps to be presented here in a moment.
A local gym may also have classes and they may be cheaper than going through an actual studio.
Whether you decide to learn from your own home or get some instruction, keep your mind tuned to these three tips.
Form: The sleek, well toned, elongated look that this form of exercise is famous for creating is only achievable if you are doing the moves correctly. Form is what ensures you are working the correct muscles and joints in the correct manner in order to achieve the results you really want.
If you are learning through a DVD then it is a good idea to watch it through at least once before you start. This will prevent you from straining to see the screen to check your form. If you are taking a class, then your instructor should keep an eye out to ensure you get proper form on each move.
Second, consistency is very important. You cannot do this type of exercise every once in awhile and get the body you desire. It takes consistent work to form a great body. Dont expect results overnight, but give it all your effort at least three to four times a week and you will definitely start to see changes.
Progress: Doing the same workout and the same moves will eventually become less effective. As your body gets used to the movements it will become less challenging. You wont work as hard and your body will not change as dramatically.
It is important to change things up before this happens. Go with a harder DVD or start attempting the harder variations presented. If you are going to a class look for more advanced sessions or go to different classes with different instructors to get a good variety.
It does take some work to achieve the Pilates body you dream of, but it is entirely possible if you put out the consistent effort. To speed up and intensify your results, mix in a lot of cardio exercise and watch what you eat as well.
About the Author:
You are invited to visit WinsorPilatesFitness.com to discover the wonderful benefits of Pilates Fitness and Winsor Pilates. You too can benefit from Pilates Fitness from home via a great collection of Pilates Video and DVDs.
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